Daveb2's Journal, 08 August 2013

207.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 55.18g | Prot: 14.60g | Carb: 157.95g.   Breakfast: Vons Bran Muffin, Red Delicious Apples, Bananas. Lunch: Good Sense Raw Sunflower Seeds, Kale , Earthbound Farm Romaine, Newman's Own Balsamic Vinegar, Central Market Ground Flax Seed, Raisins. Snacks/Other: Oranges. more...

2816 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...