Weigh In record (no journal entry) for 04 December 2010
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251.4 lb
Lost so far: 8.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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895 kcal
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Fat: 31.26g | Prot: 53.94g | Carb: 106.09g.
Breakfast: Turkey Sausage Patty, Cheerios, Singles American Cheese Slices, egg, extra large, 1% Fat Milk, V8 100% Vegetable Juice, Frozen Blueberries. Lunch: Double Fiber Wheat Sliced Bread, Brown Rice, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). more...
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gaining 4.2 lb a week
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