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Holding steady - I know this is just getting back to the gym and getting the exercise level back to where I need it. Reduced calories to balance things out for now.
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177.5 lb
Lost so far: 69.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1604 kcal
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Fat: 93.28g | Prot: 96.05g | Carb: 121.38g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, banana bread. Lunch: Schwan's Grilled Onions & Mushrooms, Cooked Green Cabbage, Kirkland Signature Beef Wieners. Dinner: Parmesan Cheese (Hard), New York Style Sweet Italian Sausage, Whole Foods Market Zucchini Noodles, Lucini Rustic Tomato Basil Organic Sauce, Franz Keto White Bread. Snacks/Other: Quest Cookies & Cream Protein Bar, Volpi Roltini. more...
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3153 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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