jbird123's Journal, 31 January 2009

I'm quite pleased with the results of this diet. It is quite simple and you can eat anything as long as you don't exceed the calorie target. 20 lbs in less than a month is great.

173.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1062 kcal

Fat: 22.86g | Prot: 61.38g | Carb: 159.94g.   Breakfast: old fashioned oats, Black Coffee (Brewed From Grounds), Kelloggs Special K Bar - Vanilla Crisp. Lunch: Midget Pretzels. Dinner: Meat - Ham or Beef chopped pressed cooked smoked sliced, Progresso 50% less sodium Chicken Noodle. Snacks/Other: Pop Weaver microwave popcorn, Jell-o cook and serve sugar free fat free chocolate pudding, mona vie. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...