Weigh In record (no journal entry) for 14 September 2020
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222.0 lb
Lost so far: 41.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2952 kcal
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Fat: 132.02g | Prot: 107.37g | Carb: 319.25g.
Breakfast: Tim Hortons Iced Coffee (Large), Silk True Almond Unsweetened Vanilla, Bull's Eye Guinness BBQ Sauce, Yves Veggie Cuisine Veggie Breaded Chick'n Burgers, White Rice. Lunch: McCain Potato Pancakes. Dinner: Beyond Meat Beyond Beef, White Rice. more...
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gaining 0.2 lb a week
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marcus nadeau's weight history
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