Weigh In record (no journal entry) for 08 August 2013
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183.9 lb
Lost so far: 2.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1573 kcal
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Fat: 38.47g | Prot: 74.15g | Carb: 239.08g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Lunch: Salsa, Tortilla Corn Chips, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Wheat or Cracked Wheat Bread. Dinner: Pei Wei Lo Mein Noodles Vegetables & Tofu. Snacks/Other: Bananas, Nesquik Fat Free Chocolate Milk. more...
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2459 kcal
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Activities & Exercise:
Playing Guitar - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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