Weigh In record (no journal entry) for 14 September 2020
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267.2 lb
Lost so far: 61.2 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1462 kcal
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Fat: 46.48g | Prot: 33.31g | Carb: 233.24g.
Lunch: Peanut Butter and Jelly Sandwich, Simply Asia Sesame Teriyaki Noodle Bowl. Dinner: San Luis Sourdough Sourdough Deli Bread, Roasted Potato. Snacks/Other: Chocolate Chip Cookie. more...
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losing 9.5 lb a week
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