Weigh In record (no journal entry) for 08 August 2013
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105.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1582 kcal
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Fat: 42.17g | Prot: 69.46g | Carb: 236.75g.
Breakfast: Bananas, Egg (Whole), Egg. Lunch: Fuji Apples, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. Dinner: Pears, Egg Noodles (with Added Salt, Cooked), Chicken Stir Fry. more...
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1435 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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