Weigh In record (no journal entry) for 04 December 2010
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211.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1136 kcal
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Fat: 81.69g | Prot: 82.37g | Carb: 16.55g.
Breakfast: colby jack cheese, bacon, eggs. Lunch: Beef Snack Sticks. Dinner: spinach, yellow pepper, Mozzarella Cheese (Nonfat), black olives, newman's own dressing, Radish, lettuce, top sirloin steak. more...
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losing 8.4 lb a week
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