Megan3511's Journal, 08 August 2013

116.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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445 kcal

Fat: 20.50g | Prot: 52.75g | Carb: 13.50g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Water (Bottled), Ken's Steak House Creamy Caesar Dressing, Market Pantry Boneless Skinless Chicken Breast, Mann's Sunny Shores Broccoli Wokly. more...

1598 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...