Jenthomasson's Journal, 04 December 2010

130.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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566 kcal

Fat: 26.62g | Prot: 25.66g | Carb: 65.20g.   Breakfast: Turkey Bacon, Quaker multigrain hot cereal, Cage Free Fresh Hard Cooked Peeled Eggs. Snacks/Other: Dry Roasted Almonds, Bananas, String Cheese. more...

1442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...