Weigh In record (no journal entry) for 08 August 2013
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225.5 lb
Lost so far: 12.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1246 kcal
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Fat: 50.30g | Prot: 47.11g | Carb: 153.51g.
Breakfast: Coffee with Cream and Sugar, Great Value Whipped Cream Cheese Spread, Manhattan Bagel Everything Bagel. Lunch: Stuffed Pepper with Rice and Meat. Dinner: T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Yoplait Light Fat Free Yogurt - Red Raspberry, Troyer's Trail Bologna, Swiss Cheese, Keebler Town House Original Light Buttery Crackers. more...
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losing 5.3 lb a week
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