dreama's Journal, 14 September 2020

157.1 lb Lost so far: 42.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 56.83g | Prot: 80.49g | Carb: 33.12g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Anchor Bar Original Anchor Bar Buffalo Sauce, Celery Sticks, Sea Salt, Almond Meal Flour, Mayonnaise, Young Green Onions, Black Pepper, Egg, Ground Chicken. Dinner: Wegmans Mild Salsa, Wegmans Fancy Shredded Mexican Blend Cheese, Sour Cream, Onions , Bell Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: White Claw Black Cherry Hard Seltzer (19.2 oz), High Noon Vodka Soda, High Noon Vodka Soda. more...

388 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...