Weigh In record (no journal entry) for 08 August 2013
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1108 kcal
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Fat: 50.07g | Prot: 35.62g | Carb: 101.56g.
Breakfast: Remia Aioli, Volkoren Brood, Koffie. Lunch: Koffie, Volkoren Brood, Remia Aioli, Thee. Dinner: Port, C1000 Jonge Goudse Kaas 48+. Snacks/Other: Europese Druiven (Rood of Groen), AH Snoeptomaatjes, Smiths Nibb It. more...
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2442 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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