trobins's Journal, 14 September 2020

171.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 79.72g | Prot: 66.10g | Carb: 29.15g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Wish-Bone Deluxe French Salad Dressing,  Lettuce Salad with Assorted Vegetables. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...

2844 kcal

Activities & Exercise: Elliptical - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...