Weigh In record (no journal entry) for 08 August 2013
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1469 kcal
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Fat: 66.10g | Prot: 32.71g | Carb: 169.51g.
Breakfast: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), McDonald's Strawberry Preserves, McDonald's Biscuit (Regular), McDonald's Fruit and Maple Brown Sugar Oatmeal. Lunch: Bernstein's Restaurant Recipe Italian Dressing, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Newcastle Brown Ale, Apple Fritter. more...
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losing 0.3 lb a week
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