cmason1015's Journal, 14 September 2020

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Weigh In record (no journal entry) for 14 September 2020

264.6 lb Lost so far: 30.4 lb. Still to go: 64.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2020:

960 kcal

Fat: 50.32g | Prot: 43.80g | Carb: 86.08g. Dinner: Tater Tot Casserole, Little Salad Bar Sunflower Chopped Salad Kit. more...

3869 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Congratulations on your progress!

14 Sep 20 by member: LISfifty


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cmason1015's Journal, 14 September 2020

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