Weigh In record (no journal entry) for 08 August 2013
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164.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2336 kcal
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Fat: 99.39g | Prot: 81.88g | Carb: 276.71g.
Breakfast: Mühlenhof Hinterkochschinken, Aldi Feines Hähnchenbrustfilet, Gutes Land Frischkäse Kräuter, Ziegenkäse (Hart), Könecke Gekochter Vorderschinken, Weizenbrötchen, Kräutertee, Kaffee. Lunch: Gurke (Geschält), Bratkartoffeln, Süßkirschen, Quark, Krüger White Cappuccino. Dinner: Burger King Pommes (Mittel), Burger King Long Chicken, Kaffee, Lindt Excellence Mild 85%, Bratkartoffeln. Snacks/Other: Coca-Cola Light, Leibniz Zoo, Kaffee, Kräutertee. more...
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2618 kcal
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Activities & Exercise:
Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes, Sitting - 6 hours and 18 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 10 hours, Walking (moderate) - 3/mph - 37 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 13.9 lb a week
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