Weigh In record (no journal entry) for 14 September 2020
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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2020 kcal
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Fat: 72.25g | Prot: 129.64g | Carb: 219.47g.
Breakfast: Kirkland Signature Organic Eggs, Butterball Golden Oven Roasted Turkey Breast, Kirkland Signature Organic Coconut Oil, White Pita Bread, Madhava Coconut Sugar, Great Value Shredded Mozzarella Cheese. Lunch: Publix Chocolate Overload Cake, Healthy Choice Organic Fudge Bars, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Eggplant and Meat Casserole. Dinner: Brown rice cooked, Kirkland Signature Organic Chicken Breasts, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Marketside Organic Spring Mix. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Sue Bee Honey, Kirkland Signature Greek Yogurt. more...
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gaining 3.5 lb a week
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