Weigh In record (no journal entry) for 08 August 2013
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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770 kcal
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Fat: 26.75g | Prot: 73.97g | Carb: 65.06g.
Breakfast: Publix Red Seedless Grapes, Baby Spinach, Blueberries, Now Sports Pea Protein. Lunch: Shoulder Pork Roast, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Pecan Nuts. more...
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losing 2.0 lb a week
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CarsonCityChick's weight history
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