Weigh In record (no journal entry) for 08 August 2013
|
171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
1263 kcal
|
Fat: 46.23g | Prot: 71.44g | Carb: 140.69g.
Breakfast: Tap Water, Coffee with Cream and Sugar. Lunch: Thin Sliced Turkey Breast, Homemade Tuna Salad, Tap Water, Kosher Dill Pickles, Natural Extra Sharp Cheddar Cheese, Hearts of Romaine Lettuce, Olives (Small-Extra Large), Cherry Tomatoes. Dinner: Dark Sweet Cherries. Snacks/Other: Reduced Fat Creamy Peanut Butter. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marialarkin's weight history
|