Weigh In record (no journal entry) for 04 December 2010
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164.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2010:
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1730 kcal
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Fat: 33.34g | Prot: 93.83g | Carb: 232.27g.
Breakfast: Nutritional Shake Mix - French Vanilla, Kiwi Fruit, Bananas, Tap Water, Lowfat Plain Yogurt. Lunch: milk, tea, Formula 1 healthy meal bar. Dinner: Cheddar or Colby Cheese (Lowfat), Traditional undyed smoked haddock, Hard Taco Shells, mint, coriander, parsley. Snacks/Other: grapefruit, carrots, sauvignon blanc, Protein bar-chocolate peanut flavor, tap water, herbal tea, Ruby Breakfast. more...
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1843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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