Weigh In record (no journal entry) for 08 August 2013
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234.0 lb
Lost so far: 17.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1139 kcal
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Fat: 75.58g | Prot: 72.01g | Carb: 48.25g.
Breakfast: Avocados, Scrambled Egg, JB's Coffee, Hillshire Farm Hot Smoked Sausage. Lunch: Silk Pure Almond Milk - Original, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Farmer John Hot Dog, Boca Original Vegan Meatless Burgers. Snacks/Other: CytoSport Monster Amino. more...
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gaining 1.0 lb a week
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