Weigh In record (no journal entry) for 08 August 2013
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242.0 lb
Lost so far: 29.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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983 kcal
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Fat: 31.21g | Prot: 68.52g | Carb: 111.31g.
Breakfast: Egg, Strawberries, Wild Berry Medly Instant Oatmeal, Egg White. Lunch: Feta Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Balsamic, Chunk Light Tuna in Water. Snacks/Other: Blueberries, Fat Free Strawberry Yogurt. more...
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losing 3.5 lb a week
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