Weigh In record (no journal entry) for 08 August 2013
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1429 kcal
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Fat: 39.24g | Prot: 64.05g | Carb: 222.66g.
Breakfast: Apple Pie. Lunch: Whole Wheat Bread, Mushroom Soup, Mixed Vegetable Juice (Vegetables Other Than Tomato), Skinless Chicken Breast. Dinner: Blackberries, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Apples, Sliced Ham (Regular, Approx. 11% Fat), Pear. more...
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2264 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 8/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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gaining 0.0 lb a week
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