flowerannie's Journal, 08 August 2013

184.8 lb Lost so far: 9.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 36.49g | Prot: 35.57g | Carb: 152.17g.   Breakfast: 1% Fat Milk, Kash atumm wh whole wheat biscuts Kasha, Coffee with Milk. Lunch: Avocado, Original 99% Fat Free Yogurt - Key Lime Pie, Van Camp's Pork & Beans in Tomato Sauce. more...

2438 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...