sniperr74's Journal, 08 August 2013

166.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 52.50g | Prot: 105.50g | Carb: 78.00g.   Breakfast: Light Fat Free Yogurt - Red Velvet Cake. Lunch: Buffalo Style Chicken Strips, Fat Free Cottage Cheese. Dinner: 100% Whole Grain Sandwich Buns, Chunky Blue Cheese Dressing, Alaskan Salmon Burgers (From whole fillets), Fat Free Cottage Cheese. Snacks/Other: Creamy Peanut Butter. more...

2566 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Boxing - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...