unusualword's Journal, 03 December 2010

192.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 83.03g | Prot: 70.27g | Carb: 131.47g.   Lunch: Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Pork Spareribs (Whole). Dinner: Barbecue Pork Sandwich. Snacks/Other: Baked Beans, Cornbread (Home Recipe), Chocolate Chip Cookie, Pumpkin Pie. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...