Winerds's Journal, 03 December 2010

175.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 65.53g | Prot: 70.78g | Carb: 127.13g.   Breakfast: Reduced Fat Latte Coffee, Light or Lite Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate). Lunch: Caesar Salad with Chicken. Dinner: Garlic & Rosemary Potatoes, Broiled or Baked Pork Chop. Snacks/Other: red wine. more...

2882 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Boxing - 45 minutes, Resting - 22 hours and 55 minutes. more...