Weigh In record (no journal entry) for 14 September 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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2448 kcal
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Fat: 140.78g | Prot: 98.47g | Carb: 184.39g.
Breakfast: Melkunie Havermoutpap, Jumbo Kokos Geraspt, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soma Haverkorn. Dinner: HAK Doperwtjes Extra Fijn, Almhof Roomyoghurt Spaanse Sinaasappel, AH Magere Spekreepjes, AH Biologische Witte Kool, Kip-Crème Soep (uit Blik, Gecondenseerd), AH Schouderkarbonade. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Aardbeienvlaai, Gemengde Notenmix. more...
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losing 1.5 lb a week
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