flcbell's Journal, 03 December 2010

263.8 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

---

1268 kcal

Fat: 82.81g | Prot: 68.65g | Carb: 63.07g.   Breakfast: Swiss Cheese. Lunch: Hot Dog Buns, Chili-Filled Frankfurter or Hot Dog. Dinner: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Peanut Butter. more...

3568 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...