tfay's Journal, 08 August 2013

130.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 31.66g | Prot: 91.00g | Carb: 188.30g.   Breakfast: Cream (Half & Half) , HEB Strawberries and Bananas Frozen, Hershey's Sugar Free Chocolate Syrup, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Coffee (Instant) , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Honey Stinger Energy Bars - Peanut Butter’n Honey, Egg White, Great Value Grilled Chicken Breast Fillets. Dinner: Frito-Lay Baked Potato Chips, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Mars Milky Way (Fun Size), A3 peanut butter and jelly bar, Granny Smith Apples, Cinnamon , Ralphs Original Beef Jerky, GNC Energizing Lean Chew. more...

2420 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 21 minutes, Driving - 1 hour, Sleeping - 6 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour. more...