Weigh In record (no journal entry) for 14 September 2020
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1961 kcal
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Fat: 151.53g | Prot: 117.30g | Carb: 34.45g.
Breakfast: Yumurta, Kebir Tereyağ. Lunch: Zeytinyağı, Çoban Salatası, Pişmiş Brüksel Lahanası, Dana Kavurma. Dinner: Zeytinyağı, Çoban Salatası, Fırında Tavuk. more...
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losing 1.0 lb a week
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halis65's weight history
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