nekk0's Journal, 08 August 2013

105.5 lb Lost so far: 10.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 46.80g | Prot: 83.44g | Carb: 77.15g.   Breakfast: 365 Organic String Cheese, Coffee with Cream. Lunch: Gala Apples, Roasted Broiled or Baked Chicken Drumstick, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sauvignon Blanc Wine, Quarter Pound Beef Patties, Potato French Fries. Snacks/Other: Nectarines, Plums. more...

1397 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...