ViaStrong's Journal, 08 August 2013

192.0 lb Lost so far: 73.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 42.96g | Prot: 221.00g | Carb: 97.68g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Wheatgrass Detox Shot (2 oz), Bell Peppers, Spinach , Kale , Celery , Carrots, Broccoli , Apples , Banana. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Beef Hot Dog. Dinner: Chunk Light Tuna in Water (Pouch), Frozen Cut Italian Green Beans, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Snacks/Other: FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, Skim Milk, 4% Cottage Cheese, Tilapia (Fish) (Cooked, Dry Heat), Frozen Cut Italian Green Beans, Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. more...

3353 kcal

Activities & Exercise: Soccer - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...