Weigh In record (no journal entry) for 08 August 2013
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207.4 lb
Lost so far: 32.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1571 kcal
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Fat: 57.96g | Prot: 115.70g | Carb: 146.79g.
Breakfast: Turkey Bacon, Egg, 100% Whole Wheat Bread, Big Slice Colby Jack Cheese. Lunch: Chipotle BBQ Turkey Breast Tenderloin, Big Slice Colby Jack Cheese, Submarine Hoagie Roll. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, 85025100403, Chewy Granola Bars - Chocolate Chip, Greek 100 Yogurt - Tropical Fruit. more...
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2675 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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