Weigh In record (no journal entry) for 08 August 2013
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113.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1829 kcal
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Fat: 69.02g | Prot: 54.69g | Carb: 262.02g.
Breakfast: Vanilla Latte with Soy (Tall), Oroweat Double Fiber English Muffins, Egg White, Egg (Whole), Coffee with Sugar, Kirkland Signature Organic Rice Milk. Lunch: White Cake (Without Frosting), Whipped Heavy Cream (Sweetened), Great Value Bowtie Noodles Pasta, Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Watermelon. Dinner: Smucker's Red Raspberry Jam, Butter, LaBrea Bakery Whole Grain Bread. Snacks/Other: Triscuit Reduced Fat Crackers. more...
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losing 0.0 lb a week
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