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🤣🤣🤣🤣
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173.1 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1089 kcal
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Fat: 56.83g | Prot: 55.47g | Carb: 81.02g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Zwagerman Runderrookvlees, AH Meerzadenbrood. Dinner: Perfekt Gelderse Rookworst, AH Gebakken Spekjes, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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2926 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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