sshader's Journal, 08 August 2013

215.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 65.81g | Prot: 146.57g | Carb: 178.50g.   Breakfast: Harvestland Sliced Turkey Breast, Premier Nutrition High Protein Shake - Chocolate, Scrambled Egg (Whole, Cooked), Black Beans (Canned), Baby Spinach. Lunch: Gala Apples, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Gatorade G2 Perform 02 - Fruit Punch, Meijer Chicken Sausage - Spinach & Mozzarella, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore. Dinner: Organic Multigrain Snack Chips - Sea Salt by the Seashore, Three Bean Salad, Cheddar Cheese, Turkey Chili with Beans. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Frito Scoops. more...

2717 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...