PhilLostWeight's Journal, 08 August 2013

After potty and breakfast. Nude.
230.9 lb Lost so far: 41.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2013:
1784 kcal Fat: 80.74g | Prot: 78.97g | Carb: 154.55g.   Breakfast: Meijer Thin Sliced Honey Ham, Tomatoes, byrne dairy Half & Half, Coffee, Grated Romano Cheese, Butter , Egg, Green Peppers . Lunch: Happy Farms Swiss Cheese Slices, L'oven Fresh Sandwich Skinnys, deli premium Hard Salami , Blueberries . Dinner: Bean Soup. Snacks/Other: Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain, Southern Comfort Southern Comfort, Orange Juice, Happy Farms Mild Cheddar Snack Sticks. more...
2551 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 14.7 lb a week

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