After potty and breakfast. Nude.
|
230.9 lb
Lost so far: 41.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2013:
|
1784 kcal
|
Fat: 80.74g | Prot: 78.97g | Carb: 154.55g.
Breakfast: Meijer Thin Sliced Honey Ham, Tomatoes, byrne dairy Half & Half, Coffee, Grated Romano Cheese, Butter , Egg, Green Peppers . Lunch: Happy Farms Swiss Cheese Slices, L'oven Fresh Sandwich Skinnys, deli premium Hard Salami , Blueberries . Dinner: Bean Soup. Snacks/Other: Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain, Southern Comfort Southern Comfort, Orange Juice, Happy Farms Mild Cheddar Snack Sticks. more...
|
|
2551 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilLostWeight's weight history
|