Weigh In record (no journal entry) for 08 August 2013
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145.2 lb
Lost so far: 10.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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934 kcal
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Fat: 51.78g | Prot: 77.61g | Carb: 40.46g.
Breakfast: WestSoy Unsweetened Chocolate Soy Milk, Boar's Head Naturally Smoked Sliced Bacon, Iced Coffee, Nature's Yoke Organic Eggs - Grade A Large, Water. Lunch: Olive Oil, Mrs. Dash Garlic & Herb Seasoning Blend, Celery (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Dinner: Bragg Organic Apple Cider Vinegar, Fresh & Easy Romaine Lettuce, Organic Prairie Organic 85% Lean Ground Beef, Spice Classics Garlic Powder, Extra Virgin Olive Oil, Lemon Juice. Snacks/Other: Golden Delicious Apples, WestSoy Organic Unsweetened Soymilk, Iced Coffee, Lipton Cold Brew Tea Bags (Pitcher Size), Sweet Leaf Liquid Stevia, Water. more...
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steady weight
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