Weigh In record (no journal entry) for 14 September 2020
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1719 kcal
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Fat: 37.95g | Prot: 159.15g | Carb: 190.82g.
Breakfast: Oats, Fuel Granola, Kellogg's Fruit and Fibre, Tesco Skimmed Milk. Lunch: Iceland Salmon Broccoli & Pea Risotto. Dinner: Bovril The Original Beef Extract, Green Peas (Frozen), Cabbage, Sweet Red Peppers, Onions, White Rice, Tesco Beef Casserole Steak. Snacks/Other: Eatlean Protein Cheese, Arla Protein Yoghurt, Halo Top Cinnamon Roll Ice Cream, MyProtein Impact Whey Protein (25g). more...
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gaining 1.5 lb a week
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