momof3girls2001's Journal, 08 August 2013

242.2 lb Lost so far: 36.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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991 kcal

Fat: 17.10g | Prot: 118.10g | Carb: 90.01g.   Breakfast: Frigo Light String Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cottage Cheese (Nonfat), Dried Cranberries. Dinner: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Cottage Cheese (Nonfat). Snacks/Other: Western Family Orange Cream Bars, Frigo Light String Cheese, Dannon Oikos Traditional Greek Yogurt - Raspberry. more...

3484 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...