Weigh In record (no journal entry) for 08 August 2013
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129.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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637 kcal
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Fat: 35.22g | Prot: 26.81g | Carb: 58.30g.
Breakfast: Safeway Select Ruby Red Grapefruit Juice, Blue Diamond Almond Breeze Unsweetened Original, Sunsweet Sunsweet Pitted Prunes, Kirkland Signature Kirkland Signature Pecan Halves, Nestle Nestle Toll House Baking Cocoa, Ethnoscience Organic Black Chia Seeds. Lunch: Tomatoes, Kerrygold Dubliner, Fried Egg. Snacks/Other: Cucumber (with Peel), Tomatoes. more...
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gaining 1.4 lb a week
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