Weigh In record (no journal entry) for 08 August 2013
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170.2 lb
Lost so far: 59.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2814 kcal
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Fat: 151.40g | Prot: 113.78g | Carb: 248.49g.
Breakfast: Tea with Milk, Sasko Low GI Whole Wheat Brown Loaf, Scrambled Egg, Gouda Cheese. Lunch: Pick n Pay Buttermilk Rusks, Tomatoes, Flora Regular Margarine, Cheddar Cheese, Egg (Whole), Brown Bread, Naartjie. Dinner: Pork Shoulder (Whole), Cooked Sauerkraut, Mashed Potato. Snacks/Other: Mcflurry Oreo Toppings, Lindt Lindor Chocolate, Beacon Fruit Salad, Tea with Milk. more...
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3048 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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