Weigh In record (no journal entry) for 30 January 2009
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261.0 lb
Lost so far: 16.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2009:
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1571 kcal
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Fat: 46.99g | Prot: 78.60g | Carb: 221.56g.
Breakfast: Banana, Milk, Enriched Wheat Bran Flakes. Lunch: Milk (2% Lowfat with Added Vitamin A), Carnitas Burrito. Dinner: Cola, Carnitas Burrito. Snacks/Other: Chocolate Milk (Lowfat), Tangelo. more...
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4150 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Precor Elliptical - 35 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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