Weigh In record (no journal entry) for 08 August 2013
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174.2 lb
Lost so far: 20.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1330 kcal
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Fat: 51.64g | Prot: 90.57g | Carb: 121.38g.
Breakfast: Pace Pico De Gallo, American Cheese, Baby Spinach, Kroger Diced Ham (Water Added), Onions, English Muffin, Cooked Egg White. Lunch: Feta Cheese, Italian Salad Dressing, Rice Pilaf, Wegmans Fresh Garden Salad Mix, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Mariani Honey Roasted California Almonds, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 0.6 lb a week
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