Uilnaydar's Journal, 08 August 2013

249.4 lb Lost so far: 14.2 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

---

2690 kcal

Fat: 92.03g | Prot: 163.39g | Carb: 281.62g.   Breakfast: Nutiva Chia Seed, Beachbody Shakeology - Chocolate, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Garlic Bread, Pepperoni Pizza (Personal). Dinner: Almonds, Mixed Berries. Snacks/Other: precisión engineered Nos blast, precision engineering perfect storm, Grape Juice. more...

3220 kcal

Activities & Exercise: P90X - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...