Weigh In record (no journal entry) for 14 September 2020
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132.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1632 kcal
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Fat: 38.11g | Prot: 104.55g | Carb: 219.53g.
Breakfast: Fiorentini Riso Soffiato, Alce Nero Flakes Khorasan Integrale, Fage Yogurt Greco Total 2%, Foodspring Whey Protein Cocco, Fattoria Scaldasole Yogurt Bianco Magro Strabuono, Banana, Latte Parzialmente Scremato senza Lattosio, Caffè (in Polvere). Lunch: Polpettone patate farinmiste zucchine albume tonno. Dinner: Carote, Marmellata di kiwi, Fage Yogurt Greco Total 2%, Olio Extra Vergine di Oliva, Alce Nero Tarallini ai Semi di Finocchio, Insalata Mista Verde, Peperone Rosso Dolce, Esselunga Zucca Cotta al Forno, Petto di Pollo, Carne. Snacks/Other: Biocroc Mini Gallette di Mais al Rosmarino, Sterilgarda Succo ACE, Mela, Cappuccino, Foodspring Protein Bar - Cookie Dough, *Pancake f.integrale fage2 uovo flavour, Mela. more...
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steady weight
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