Weigh In record (no journal entry) for 08 August 2013
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1523 kcal
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Fat: 55.03g | Prot: 59.50g | Carb: 199.08g.
Breakfast: Quaker Avena Instantanea, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Brotes de Soja, Zanahoria, Rúcula (Cohete). Dinner: Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Snacks/Other: Tatin Alfajor Triple, Factura con Crema Pastelera. more...
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losing 4.6 lb a week
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